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WHAT IS THE REBEL FIT CLUB ON AIR?

Can't make one of our in-person sessions? That's no problem at all, we have an online library full of workouts and live sessions at your fingertips.
You can even find meal plans, recipes, movement breakdowns, mindset and meditations all inside our REBEL ONAIR online community.

WHAT YOU GET IN REBEL ONAIR:

🔥 POWERFUL, SWEAT-DRIPPING WORKOUTS - BOTH LIVE AND IN THE LIBRARY
🎶 EPIC PLAYLISTS TO KEEP THE VIBES HIGH
💃 GRAB RECIPES, MEALS & TRACKERS TO SUPPORT YOUR FITNESS JOURNEY TOO
💬 COACHES WHO SEE YOU, SUPPORT YOU, AND HYPE YOU UP
🖤 FROM MINDSET TO MEDITATIONS, EVERYTHING YOU NEED TO WORK THE MIND TOO!

HOW DOES ONLINE COACHING WORK?

You can access everything in the library with the added support of a coach - weekly check ins, accountability, helping you reach your goals.

Book in a free check in with Rhay to discover your goals, create a roadmap to get there and have the time of your life whilst doing so!

REBEL FIT CLUB

Fire Up Your Fitness.
Step into a space where your limits are challenged, your strengths are celebrated, and every interval has purpose. Rebel Fit Club is a small-group circuit training experience designed to deliver serious results through structured, high-energy interval workouts.

Each session blends strength, cardio, and functional movement in timed circuits that keep you moving, working, and progressing together as a group.
With expert coaching, scalable exercises, and a motivating (never intimidating) atmosphere, you’ll be pushed to your edge—then guided past it.

Whether your goal is fat loss, strength, conditioning, or simply showing up stronger than you were yesterday, this is where you train with intention, push with purpose, and leave feeling unstoppable.

REBEL BEATS

Cardio. Aerobics. Rock Dance Vibes.

Turn up the volume and unleash your inner rockstar.
REBEL BEATS is not your average cardio class — it’s a full-body, sweat-dripping, beat-dropping experience designed to make you feel powerful, alive, and completely unstoppable.

We’re talking high-energy aerobics fused with killer playlists, rebellious movement, and zero pressure to be perfect.
Expect:

Heart-pumping cardio blasts

Simple, addictive routines you can actually enjoy.

That “I just smashed that” feeling by the end

This is your space to let go, get loud, and move like nobody’s watching.

REBEL BODY

Sculpt. Strengthen. Unleash.

Rebel Body is a full-body, high-intensity workout designed to challenge your muscles, fire up your metabolism, and ignite your inner rebel. Using a mix of bodyweight exercises, resistance training, and functional movement, every session targets all major muscle groups while keeping your heart pumping and your energy high.

This is more than just a workout—it’s a movement experience. Expect sweat, empowerment, and a community that pushes you to show up, break limits, and feel strong in every way. Rebel Body is where you transform your body and own your power.

REBEL FLOW

This is where fitness meets freedom.

REBEL FLOW is not your typical fitness class.
It’s a full-body, high-energy experience designed to wake up your body, fire up your soul, and reset your nervous system.

This powerful fusion class blends dance fitness, somatic movement, bodyweight strength, Pilates, yoga, and energy activation into one epic flow. Expect to move, sweat, release, as

we move to music that ignites your spirit, building heat with dynamic dance and strength-based movement Every section is intentional — helping you release tension, build strength, improve mobility, and reconnect with your body on a deeper level.

POUND UNPLUGGED

Step into a slower, deeper, and fully immersive version of the POUND workout. POUND Unplugged focuses on controlled movements, mindfulness, and body awareness, combining strength, core, and balance exercises with gentle drumming rhythms. Without the fast-paced cardio, you connect more deeply to your body, your breath, and the music—turning every session into a moving meditation.

Perfect for recovery days, stress relief, or anyone looking to strengthen, tone, and recharge while still enjoying the unique, empowering POUND experience

POUND ROCKOUT WORKOUT

Turn your body into a musical instrument and crush your fitness goals with POUND Rockout Workout—the ultimate sweat session set to killer beats. Using lightly weighted drumsticks called Ripstix®, you’ll drum, squat, lunge, and pulse your way through a high-energy cardio, strength, and conditioning workout that feels more like a rock concert than a gym class.

Every session is designed to torch calories, sculpt your body, and release stress, all while you rock out to your favorite music. No dance experience? No problem. Just bring your energy, unleash your inner rockstar, and let the rhythm guide you.

GOT A QUESTION? WANT TO CONNECT?

We’d love to hear from you.


Whether you’re curious about classes, retreats, facilitator training, private bookings, or collabs — drop us a message below. No question is too big, too small, or too rebellious.

Fill in the form and our team will get back to you within 24 hours. Let’s make magic happen.

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