REAL WOMEN > REAL BODIES > REAL COMMUNITY > REAL RESULTS
WHAT IS THE REBEL FIT CLUB?
Rebel Fit Club is a welcoming, high-energy fitness community where movement is about feeling good, getting stronger, and showing up for yourself — not punishment or perfection.
We’re not a 'typical gym'.
There’s no telling you who you “should” be, and no expectation to look a certain way.
Just great music, supportive coaching, and workouts that help you feel strong, capable, and proud of yourself.
REBEL FIT CLUB IS FOR YOU IF...
You want workouts that make you feel strong, confident, and alive
You’re bored of traditional gyms and “one-size-fits-all” fitness
You crave community, music, energy, and empowerment
You want to feel confident in your body without feeling the pressure
You know fitness can be about joy, not punishment
We focus on fueling our bodies, not starving our system.
WHAT MAKES THE REBEL FIT CLUB DIFFERENT...
This isn’t just a workout or another quick fix.
It's a lifestyle.
It's mind & body.
Fitness meets wellnes.
Meeting you where YOU are at.
It’s a release.
A confidence boost.
A place to come home to yourself.
At Rebel Fit Club, we don’t train bodies — we awaken rebels.
WHEN YOU WALK INTO REBEL FIT CLUB, YOU CAN EXPECT:
🔥 POWERFUL, SWEAT-DRIPPING WORKOUTS TO GET YOU RESULTS
🎶 MUSIC THAT MAKES YOU FORGET YOU’RE EXERCISING
💃 MOVEMENT THAT FEELS EXPRESSIVE, FREEING, AND FIERCE
💬 COACHES WHO SEE YOU, SUPPORT YOU, AND HYPE YOU UP
🖤 A SPACE WHERE YOU CAN SHOW UP EXACTLY AS YOU ARE
🔥 MORE THAN A GYM, A COMMUNITY & LOTS OF CONNECTION
🎶 FREEDOM AND FUN IN YOUR FITNESS JOURNEY AND BEYOND
WE MEET YOU WHERE YOU ARE AT AND EMPOWER YOU TO REACH WHEREVER YOU WANT TO GO
SWEAT, SCULPT, SLAY
Come in. Turn it up. Sweat. Sculpt. Slay.
Our SIGNATURE class. Giving you everything you need rolled into one.
SWEAT — get your heart racing with high-energy cardio and conditioning.
SCULPT — lift, tone and strengthen with weights, resistance and bodyweight moves.
SLAY — finish feeling stronger, fitter, sweatier and like an absolute weapon.
Expect: Banging playlists, big energy, filthy-good workouts and a room full of people pushing, laughing and sweating together.
ROCK THE RAVE
Cardio. Aerobics. Rock Dance Vibes.
Turn up the volume and unleash your inner rockstar.
Rock the Rave is not your average cardio class — it’s a full-body, sweat-dripping, beat-dropping experience designed to make you feel powerful, alive, and completely unstoppable.
We’re talking high-energy aerobics fused with killer playlists, rebellious movement, and zero pressure to be perfect.
Expect:
Heart-pumping cardio blasts,
simple, addictive
routines you can actually enjoy.
REBEL BODY
Sculpt. Strengthen. Unleash.
Rebel Body is a full-body, high-intensity workout designed to challenge your muscles, fire up your metabolism, and ignite your inner rebel. Using a mix of bodyweight exercises, resistance training, and functional movement, every session targets all major muscle groups while keeping your heart pumping and your energy high.
Expect: sweat, big energy, strong vibes and a serious full-body tone and burn.
KETTLEREBELS
Kettlebells. Big energy. Full-body fire.
A full-body strength & conditioning class using kettlebells to build strength, power, fitness and core stability, while improving coordination, mobility and calorie burn.
Expect swings, squats, presses, carries and dynamic movements that challenge your whole body. You’ll work hard, move better and leave feeling stronger.
Perfect to begin with low impact exercise for beginners too.
Expect: Some serious strength vibes, sweat & a feel good fully body workout.
POUND UNPLUGGED
Step into a slower, deeper, and fully immersive version of the POUND workout. POUND Unplugged focuses on controlled movements, mindfulness, and body awareness, combining strength, core, and balance exercises with gentle drumming rhythms. Without the fast-paced cardio, you connect more deeply to your body, your breath, and the music—turning every session into a moving meditation.
Perfect for recovery days, stress relief, or anyone looking to strengthen, tone, and recharge while still enjoying the unique, empowering POUND
Expect: a slower pace, deeper connection, gentle rhythms and a whole lot of feel-good energy.
experience
POUND ROCKOUT WORKOUT
Turn your body into a musical instrument and crush your fitness goals with POUND Rockout Workout—the ultimate sweat session set to killer beats. Using lightly weighted drumsticks called Ripstix®, you’ll drum, squat, lunge, and pulse your way through a high-energy cardio, strength, and conditioning workout that feels more like a rock concert than a gym class.
Every session is designed to torch calories, sculpt your body, and release stress, all while you rock out to your favorite music. No dance experience? No problem. Just bring your energy, unleash your inner rockstar, and let the rhythm guide you.
Expect: Big beats, high energy, full-body movement, serious sweat and a workout that feels more like a rock concert than the gym.
REBELATES
Inspired by Pilates...
but make it REBEL.
Rebelates is our spicy little lovechild of Pilates, strength, core work and pure burn. Expect controlled movements, sneaky pulses, serious core activation and the kind of muscle shake that makes you question every life choice.
Low impact? Yep. Available for all abilities? Absolutely.
We’ll fire up your core, sculpt and strengthen from head to toe, improve your mobility and leave you feeling strong, sweaty and ridiculously good.
Perfect for all abilities — whether you’re a Pilates pro or have absolutely no idea what you’re doing, we’ve got you.
Expect:
Small moves. Plenty Sizzle. Zero boring.
Come bend, burn and Rebelate.
REBEL FLOW
This is where fitness meets freedom.
REBEL FLOW is not your typical fitness class.
It’s a full-body, high-energy experience designed to wake up your body, fire up your soul, and reset your nervous system.
This powerful fusion class blends dance fitness, somatic movement, bodyweight strength, Pilates, yoga, and energy activation into one epic flow. Expect to move, sweat, release, as
we move to music that ignites your spirit, building heat with dynamic dance and strength-based movement Every section is intentional — helping you release tension, build strength, improve mobility, and reconnect with your body on a deeper level.
Expect: Music that moves you, dynamic flows, full-body strength, deep stretches, good energy and a serious mind-body reset.
ONLINE CLASSES AVAILABLE - COMING SOON
REBEL RESET - 6 WEEK CHALLENGE
The 6-Week Mind, Body & Identity Transformation
Our next group intake for September is full, please contact us to access the waiting list.
THE REBEL IGNITE PROGRAMME
Break the mould of who you should be — and ignite who you really are.
🔥 REBEL IGNITE PROGRAMME
The REBEL Ignite Programme is your top-tier in person fitness and mindset transformation experience. This is not about motivation or quick fixes — it’s about a full identity shift through discipline, movement, and mindset, awakening your inner rebel and unlocking your true potential.
Through a powerful blend of structured 1-1 coaching, fitness training, mindset rewiring, and deep support, you break old patterns, build consistency, and rebuild self-trust from the ground up.
This is where your body gets stronger, your mind gets clearer, and your identity changes for good — so your next level isn’t something you chase, it’s who you become.
WHAT THE REBELS SAY...
LUCY
SUE
SAM
MEET YOUR HEAD COACH >>>
RHAY
Hey there Rebel, I'm Rhay and it's so nice to have you here.
I'm the Founder of Rebel Fit Club.
Rebel Fit Club started because I wanted to create a space where women could move their bodies, feel strong, and build confidence — without pressure, judgement, or feeling like they don’t belong.
I know how intimidating fitness can feel, especially when life is busy, your body has changed, or you’re putting everyone else first. Rebel Fit Club is here to change that...
My background in mental health and recovery services means I have a deep skill of empowering and supporting people to make transitions in their lives for the better, no matter how big or small. Combining that with a love for movement, fitness and wellness, means we're about to do great things you and I.
Next stop? Let's connect and you can even come and try out a session. The best way to reach me is over on instagram - @rebelfitrhay
Either way, however you find yourself part of this community, you are so welcome here.
Big love
Rhay x
UPCOMING EVENTS
LOVE EMPOWERING WOMEN'S FITNESS & WELLNESS?
OWN YOUR OWN REBEL FIT CLUB - A DONE FOR YOU FITNESS & WELLNESS BUSINESS READY TO LAUNCH IN YOUR AREA.
GOT A QUESTION? WANT TO CONNECT?
We’d love to hear from you.
Whether you’re curious about classes, retreats, facilitator training, private bookings, or collabs — drop us a message below. No question is too big, too small, or too rebellious.
Fill in the form and our team will get back to you within 24 hours. Let’s make magic happen.
@REBEL_FIT_CLUB
© Copyright 2026. Rebel Fit Club. Powered by The Growth Nest
Contact [email protected]