REAL WOMEN > REAL BODIES > REAL COMMUNITY > REAL RESULTS
WHEN YOU WALK INTO REBEL FIT CLUB, YOU CAN EXPECT:
🔥 POWERFUL, SWEAT-DRIPPING WORKOUTS
🎶 MUSIC THAT MAKES YOU FORGET YOU’RE EXERCISING
💃 MOVEMENT THAT FEELS EXPRESSIVE, FREEING, AND FIERCE
💬 COACHES WHO SEE YOU, SUPPORT YOU, AND HYPE YOU UP
🖤 A SPACE WHERE YOU CAN SHOW UP EXACTLY AS YOU ARE
WE MEET YOU WHERE YOU ARE AT AND EMPOWER YOU TO REACH WHEREVER YOU WANT TO GO
THE CLASSES
REBEL FLOW
REBEL FLOW is not your typical fitness class.
It’s a full-body, high-energy experience designed to wake up your body, fire up your soul, and reset your nervous system.
This powerful fusion class blends dance fitness, somatic movement, bodyweight strength, Pilates, yoga, and energy activation into one epic flow. Expect to move, sweat, release, as
we move to music that ignites your spirit, building heat with dynamic dance and strength-based movement Every section is intentional — helping you release tension, build strength, improve mobility, and reconnect with your body on a deeper level.
This is where fitness meets freedom.
POUND ROCKOUT WORKOUT
Turn your body into a musical instrument and crush your fitness goals with POUND Rockout Workout—the ultimate sweat session set to killer beats. Using lightly weighted drumsticks called Ripstix®, you’ll drum, squat, lunge, and pulse your way through a high-energy cardio, strength, and conditioning workout that feels more like a rock concert than a gym class.
Every session is designed to torch calories, sculpt your body, and release stress, all while you rock out to your favorite music. No dance experience? No problem. Just bring your energy, unleash your inner rockstar, and let the rhythm guide you.
POUND UNPLUGGED
Step into a slower, deeper, and fully immersive version of the POUND workout. POUND Unplugged focuses on controlled movements, mindfulness, and body awareness, combining strength, core, and balance exercises with gentle drumming rhythms. Without the fast-paced cardio, you connect more deeply to your body, your breath, and the music—turning every session into a moving meditation.
Perfect for recovery days, stress relief, or anyone looking to strengthen, tone, and recharge while still enjoying the unique, empowering POUND experience
REBEL BODY
Sculpt. Strengthen. Unleash. Rebel Body is a full-body, high-intensity workout designed to challenge your muscles, fire up your metabolism, and ignite your inner rebel. Using a mix of bodyweight exercises, resistance training, and functional movement, every session targets all major muscle groups while keeping your heart pumping and your energy high.
This is more than just a workout—it’s a movement experience. Expect sweat, empowerment, and a community that pushes you to show up, break limits, and feel strong in every way. Rebel Body is where you transform your body and own your power.
THE CLUB
The Club is designed for people who want more than just a workout — they want real coaching, structure, and results.
If you’re tired of jumping between classes without a clear plan, this is where things change.
Inside The Club, you’ll receive PT-style guidance within a supportive small-group training environment. Every session is structured to help you build strength, improve fitness, and move closer to your personal goals — with coaching that supports you both physically and mentally.
You can choose 1, 2, or 3 sessions per week, depending on the level of support and accountability you want.
But this isn’t just about the sessions.
You’ll also receive guidance with mindset, habits, and nutrition, helping you stay consistent and make progress outside the gym as well.
The result?
A clear plan, ongoing accountability, and the support you need to create lasting change.
This is more than training.
It’s structured, supported, and sustainable transformation.
WHAT THE REBELS SAY...
LUCY
SUE
SAM
UPCOMING EVENTS & NEWS
🖤 SUNDAY 22nd MARCH
REBEL FLOW & GLOW
🖤 FRIDAY 27th MARCH
GALENTINES 20
NEW CLASS ALERT - REBEL FLOW STARTS APRIL 2026
LOVE EMPOWERING WOMEN'S FITNESS & WELLNESS?
OWN YOUR OWN REBEL FIT CLUB - A DONE FOR YOU FITNESS & WELLNESS BUSINESS READY TO LAUNCH IN YOUR AREA.
GOT A QUESTION? WANT TO CONNECT?
We’d love to hear from you.
Whether you’re curious about classes, retreats, facilitator training, private bookings, or collabs — drop us a message below. No question is too big, too small, or too rebellious.
Fill in the form and our team will get back to you within 24 hours. Let’s make magic happen.
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