REAL WOMEN > REAL BODIES > REAL COMMUNITY > REAL RESULTS
WHO IS THE REBEL FIT CLUB?
Rebel Fit Club is a welcoming, high-energy fitness community where movement is about feeling good, getting stronger, and showing up for yourself — not punishment or perfection.
We’re not a 'typical gym'.
There’s no shouting, no mirrors telling you who you “should” be, and no expectation to look a certain way.
Just great music, supportive coaching, and workouts that help you feel strong, capable, and proud of yourself.
REBEL FIT CLUB IS FOR YOU IF...
You want workouts that make you feel strong, confident, and alive
You’re bored of traditional gyms and “one-size-fits-all” fitness
You crave community, music, energy, and empowerment
You want to feel confident in your body without obsessing over it
You know fitness can be about joy, not punishment
We focus on fueling our bodies, not starving our system.
WHAT MAKES THE REBEL FIT CLUB DIFFERENT...
This isn’t just a workout or another quick fix.
It's a lifestyle.
It's mind & body.
Fitness meets wellnes.
Meeting you where YOU are at.
It’s a release.
A confidence boost.
A place to come home to yourself.
At Rebel Fit Club, we don’t train bodies — we awaken rebels.
WHEN YOU WALK INTO REBEL FIT CLUB, YOU CAN EXPECT:
🔥 POWERFUL, SWEAT-DRIPPING WORKOUTS
🎶 MUSIC THAT MAKES YOU FORGET YOU’RE EXERCISING
💃 MOVEMENT THAT FEELS EXPRESSIVE, FREEING, AND FIERCE
💬 COACHES WHO SEE YOU, SUPPORT YOU, AND HYPE YOU UP
🖤 A SPACE WHERE YOU CAN SHOW UP EXACTLY AS YOU ARE
WE MEET YOU WHERE YOU ARE AT AND EMPOWER YOU TO REACH WHEREVER YOU WANT TO GO
THE CLASSES
REBEL FLOW
REBEL FLOW is not your typical fitness class.
It’s a full-body, high-energy experience designed to wake up your body, fire up your soul, and reset your nervous system.
This powerful fusion class blends dance fitness, somatic movement, bodyweight strength, Pilates, yoga, and energy activation into one epic flow. Expect to move, sweat, release, as
we move to music that ignites your spirit, building heat with dynamic dance and strength-based movement Every section is intentional — helping you release tension, build strength, improve mobility, and reconnect with your body on a deeper level.
This is where fitness meets freedom.
POUND ROCKOUT WORKOUT
Turn your body into a musical instrument and crush your fitness goals with POUND Rockout Workout—the ultimate sweat session set to killer beats. Using lightly weighted drumsticks called Ripstix®, you’ll drum, squat, lunge, and pulse your way through a high-energy cardio, strength, and conditioning workout that feels more like a rock concert than a gym class.
Every session is designed to torch calories, sculpt your body, and release stress, all while you rock out to your favorite music. No dance experience? No problem. Just bring your energy, unleash your inner rockstar, and let the rhythm guide you.
POUND UNPLUGGED
Step into a slower, deeper, and fully immersive version of the POUND workout. POUND Unplugged focuses on controlled movements, mindfulness, and body awareness, combining strength, core, and balance exercises with gentle drumming rhythms. Without the fast-paced cardio, you connect more deeply to your body, your breath, and the music—turning every session into a moving meditation.
Perfect for recovery days, stress relief, or anyone looking to strengthen, tone, and recharge while still enjoying the unique, empowering POUND experience
REBEL BODY
Sculpt. Strengthen. Unleash. Rebel Body is a full-body, high-intensity workout designed to challenge your muscles, fire up your metabolism, and ignite your inner rebel. Using a mix of bodyweight exercises, resistance training, and functional movement, every session targets all major muscle groups while keeping your heart pumping and your energy high.
This is more than just a workout—it’s a movement experience. Expect sweat, empowerment, and a community that pushes you to show up, break limits, and feel strong in every way. Rebel Body is where you transform your body and own your power.
THE CLUB
The Club is designed for people who want more than just a workout — they want real coaching, structure, and results.
If you’re tired of jumping between classes without a clear plan, this is where things change.
Inside The Club, you’ll receive PT-style guidance within a supportive small-group training environment. Every session is structured to help you build strength, improve fitness, and move closer to your personal goals — with coaching that supports you both physically and mentally.
You can choose 1, 2, or 3 sessions per week, depending on the level of support and accountability you want.
But this isn’t just about the sessions.
You’ll also receive guidance with mindset, habits, and nutrition, helping you stay consistent and make progress outside the gym as well.
The result?
A clear plan, ongoing accountability, and the support you need to create lasting change.
This is more than training.
It’s structured, supported, and sustainable transformation.
MEET YOUR HEAD COACH >>>
RHAY
Hey there Rebel, I'm Rhay and it's so nice to have you here.
I'm the Founder of Rebel Fit Club.
Rebel Fit Club started because I wanted to create a space where women could move their bodies, feel strong, and build confidence — without pressure, judgement, or feeling like they don’t belong.
I know how intimidating fitness can feel, especially when life is busy, your body has changed, or you’re putting everyone else first. Rebel Fit Club is here to change that...
My background in mental health and recovery services means I have a deep skill of empowering and supporting people to make transitions in their lives for the better, no matter how big or small. Combining that with a love for movement, fitness and wellness, means we're about to do great things you and I.
Next stop? Let's connect and you can even come and try out a session. The best way to reach me is over on instagram - @rebelfitrhay
Either way, however you find yourself part of this community, you are so welcome here.
Big love
Rhay x
WHAT THE REBELS SAY...
LUCY
SUE
SAM
UPCOMING EVENTS & NEWS
🖤 SUNDAY 22nd MARCH
REBEL FLOW & GLOW
🖤 FRIDAY 27th MARCH
GALENTINES 20
NEW CLASS ALERT - REBEL FLOW STARTS APRIL 2026
LOVE EMPOWERING WOMEN'S FITNESS & WELLNESS?
OWN YOUR OWN REBEL FIT CLUB - A DONE FOR YOU FITNESS & WELLNESS BUSINESS READY TO LAUNCH IN YOUR AREA.
GOT A QUESTION? WANT TO CONNECT?
We’d love to hear from you.
Whether you’re curious about classes, retreats, facilitator training, private bookings, or collabs — drop us a message below. No question is too big, too small, or too rebellious.
Fill in the form and our team will get back to you within 24 hours. Let’s make magic happen.
@REBEL_FIT_CLUB